Hosted at Reforge Fitness. Presenters include Josh Dahm (Owner of Reforge Fitness and Personal Trainer) and Tom Graf (Owner of Trailhead Sports and Recovery and Physical Therapist).
If you are interested in learning the Olympic lift the Jerk, this is for you. The workshop will cover proper completion along with education on common limitations/restrictions for completing the Jerk. Common solutions with mobility exercise will also be presented to improve form and mechanics with the Jerk.
Hosted at Reforge Fitness. Presenters include Josh Dahm (Owner of Reforge Fitness and Personal Trainer) and Tom Graf (Owner of Trailhead Sports and Recovery and Physical Therapist).
If you are interested in learning the Olympic lift the Jerk, this is for you. The workshop will cover proper completion along with education on common limitations/restrictions for completing the Jerk. Common solutions with mobility exercise will also be presented to improve form and mechanics with the Jerk.